Hey there! I'm Bente.
You know, stepping into the fabulous fifties and beyond is a journey I'm passionate about making more vibrant and fuller of zest for women everywhere. As someone who's totally into face yoga, I've got some cool tricks up my sleeve to help rejuvenate your skin and give those facial muscles a solid boost, making you glow with the kind of youthfulness that reflects your amazing strength and beauty on the inside.
And it's not just about looking good; it's about feeling fantastic, too. With a sprinkle of wisdom on weight management, I'm all in for guiding you through personalized, sustainable changes that elevate your health and overall vibe, all while acknowledging the unique ups and downs this chapter in life brings.
Armed with a sprinkle of positive psychology, I'm here to cheer you on to embrace joy, chase after what sets your heart on fire, look after your mental and emotional health, and bask in the glory of your achievements. Imagine us creating this cozy, vibrant community of over-50 women thriving, rediscovering our sparks, and soaking up the wonderful bits of everyday life – from every chuckle and smile to each confident step we take.
Loads of love, Bente
ps. You don't know what an Online Face-Yoga Expert is?
Today's quote, proverb, affirmation
Whatever you are facing, face it with calm acceptance,
and things will turn around faster than you think!
All things are difficult before they get easy.
- Chinese Proverb
Your past is not a reflection of your future.
Turn that frown upside down with face-yoga.
-
It's the only workout where you don't even have to get off your couch!
FACE YOGA
Face yoga is a form of exercise that focuses on toning and strengthening the muscles in the face to improve skin appearance and reduce signs of aging.
It involves various facial movements and expressions that target specific areas such as the forehead, cheekbones, and jawline.
It is a non-invasive and natural alternative to cosmetic procedures and can be done at home or with a professional instructor.
Face yoga is believed to increase blood flow and promote lymphatic drainage, improve skin elasticity, and reduce wrinkles.
Regular practice of face yoga, combined with a healthy diet and lifestyle, can lead to a more youthful and radiant complexion.
FACE MASSAGE
Face massage is a technique that involves using gentle, rhythmic motions to stimulate the facial muscles and improve skin health.
It helps to increase circulation, boost lymphatic drainage, and reduce tension in the face and neck.
Face massage can be performed using the hands, tools such as jade rollers or gua sha, or through professional spa treatments.
It is a non-invasive, natural way to promote skin radiance, reduce the appearance of fine lines and wrinkles, and improve skin texture.
Regular face massages can also enhance the absorption of skincare products and improve the overall health and appearance of the skin.
BUCCAL MASSAGE, INNER FACIAL
Buccal massage is a technique that involves massaging the muscles inside the cheeks to improve facial contour and appearance.
It targets the buccinator muscle, which is in the cheek and helps to control chewing and smiling movements.
Buccal massage can help to tone and tighten the buccinator muscle, leading to a more defined cheekbone and jawline and a reduction in the appearance of sagging skin.
The technique is usually performed using the fingers and involves gentle, circular motions applied to the inside of the cheek.
Buccal massage can be performed at home or in a professional setting and is often used as a complementary therapy for facial rejuvenation in conjunction with other techniques such as face yoga and facial massage.
ACUPRESSURE
Acupressure is a form of traditional Chinese medicine that uses finger pressure on specific points on the body to relieve pain and improve overall health.
It is based on the principles of acupuncture but does not involve the use of needles.
Acupressure points are located along energy pathways known as meridians, and by applying pressure to these points, practitioners can stimulate the flow of energy and balance the body's natural energies.
Acupressure is commonly used to relieve headaches, neck and back pain, stress, anxiety, and digestive issues, among other conditions.
The technique is safe, non-invasive, and can be performed at home or in a therapeutic setting. It is also often used in combination with other complementary therapies such as massage, yoga, and aromatherapy.
TAPPING
Tapping, also known as Emotional Freedom Techniques (EFT), is a psychological acupressure technique used to relieve stress, anxiety, and emotional issues.
It involves tapping with the fingertips on specific acupressure points on the face, torso, and hands while focusing on a specific issue or feeling.
Tapping is based on the idea that negative emotions and physical pain are caused by a disruption in the body's energy system and that tapping can restore balance to this system.
The technique is effective in reducing symptoms of anxiety, depression, PTSD, and other emotional issues, as well as improving physical symptoms such as pain and headaches.
Tapping is a simple, non-invasive, and easy-to-learn technique that can be done anywhere and at any time, making it a popular self-help tool for emotional and physical well-being.
SKIN CARE
Skincare is a daily routine of practices aimed at maintaining and improving the health and appearance of the skin.
It involves a combination of proper cleansing, hydration, protection, and nourishment to support the skin's natural functions and keep it looking its best.
A well-rounded skin care routine should include the use of cleansers, toners, moisturizers, sun protection, and exfoliants, depending on individual skin type and concerns.
It is essential to choose products that are appropriate for one's skin type and to be consistent and patient in following a routine, as the benefits of skincare often take time to become visible.
In addition to a daily routine, skin care can also include regular visits to a dermatologist for professional treatments and advice on how to best care for one's skin.
Benefits from doing Face-Yoga
Tones and firms' facial muscles: Regularly practicing face yoga exercises can help to tone and firm the muscles in your face and neck, leading to a more defined and youthful appearance.
Improves circulation: Face yoga exercises can help to improve blood flow to the face, bringing oxygen and nutrients to the skin, which can result in a brighter, more radiant complexion.
Reduces the appearance of fine lines and wrinkles: By toning and firming the muscles in the face, face yoga can help to reduce the appearance of fine lines and wrinkles, giving the skin a more youthful and smooth appearance.
Reduces stress and tension: Face yoga exercises can help to relax the face and release tension in the muscles, leading to a more relaxed and stress-free appearance.
Natural and non-invasive: Unlike other anti-aging treatments, face yoga is a completely natural and non-invasive way to improve the appearance of the skin, without the need for any chemicals or procedures.